Learn How to Conquer Chronic Disorganization and Heal from Hoarding… Yes, You Can!
Bestselling Author Donna Smallin Kuper has done it again in this compilation of candid conversations with leading professional organizers who offer help – and hope.
The seven experts featured in this book include award-winning professional organizers, sought-after consultants, organizer coaches and trainers, international speakers, authors, and a frequent guest consultant on A & E’s Hoarders. They are some of the most highly certified and well-respected industry practitioners, many of whom are pioneers in chronic disorganization and hoarding.
Is this book for you? The answer is YES if any of the following statements are true:
• You have been struggling with disorganization for a long time. • You keep acquiring things and can’t bear to part with anything. • Someone you love is struggling with chronic disorganization or hoarding. • You’ve tried to get organized, but failed time after time. • You find standard organizing systems (like filing systems) difficult to maintain. • The tips you read in organizing magazines never seem to work for you. • You feel like there is some kind of short circuit in your brain when it comes to getting organized. • You’ve been diagnosed with ADHD, depression, dementia, or other mental challenge. • You are a senior and you need to downsize a lifetime of acquisitions. • You want to have a healthier relationship with your “stuff.”
Whatever your issue, you are not alone. The professional organizers in this book offer helpful and compassionate insights and strategies that can improve your quality of life and mend your self-esteem. Like Geralin Thomas says in Chapter 3, “Being chronically disorganized doesn’t make you a bad person.”
Written in an interview format, Secrets of Professional Organizers was compiled from interviews conducted, recorded, and transcribed between November 2012 and January 2013. This landmark book is the first in a series of three volumes:
Volume 1: Chronic Disorganization & Hoarding Volume 2: Productivity & Work-Life Balance (To Be Published April 2013) Volume 3: Decluttering, Organizing & Simplifying Life (To Be Published May 2013)
In reading the pages of this book, you will learn how getting organized isn’t just about clearing clutter or cleaning up. It’s about improving the quality of your life and perhaps even your health and safety. And yes, that’s possible for anyone, including you.
There are only 5 main methods that have been used to design almost all innovations. The book "5 CORE METHODS OF INNOVATION" explains how these methods have been applied in products, processes and industries as wide ranging as finance, Information technology, mechanical tools,consumer electronics and internet. Sanjeev Sharma gives examples of innovative products and explains the methods that have been used in creating these products. He has explained how products ranging from simple household items to cutting edge electronics and telecom products, all utilize the same basic methods of innovation.
The author shares his ideas on how these methods can be applied to solve the existing needs of consumers and new products can be designed. The author explains what would make an innovation desirable by the consumer and the step by step process of applying these innovation frameworks.
Sanjeev Sharma draws on his two decades of experience working in finance, venture capital and technology roles in USA and Asia, sharing insights into the strategies of many companies and also explains the workings and problems of the venture capital industry.
Part of the No XXXX Guide Series this book will help you to break unwanted habits and replace them with successful habits that will recreate your life.
Everything you do is a habit from tying your shoe laces to your habit of exercising ( or not) Your habit of being productive (or not) is an classic example of a habit that will help or hinder you in both your career and finances.
You don't need to understand how your brain actually forms a habit anymore then you need to be a mechanic to understand how to drive a car.
You simply need to know how to replace your old habits with new handpicked ones.
This Book is for people who want to cut straight to the chase and get there old habits replaced with supportive new habits that will aid you towards achieving your goals.
Magic of Impromptu Speaking is a comprehensive, step-by-step system for creating highly effective speeches in under 30 seconds. It is based on research of the most powerful techniques used by winners of impromptu speaking contests, politicians, actors and successful presenters. The book is entertaining to read, has plenty of examples and covers the most effective tools not only from the world of impromptu speaking but also from acting, stand-up comedy, applied psychology and creative thinking. Once you master the system, you will grow immensely as an impromptu public speaker, become a better storyteller in a circle of friends and be more creative in everyday life. Your audience members will think that what you do on stage after such short preparation is pure magic and will recall some of your speeches many years later.
It’s been said, “The road to Hell is paved with good intentions…” Actually, it was Heaven, but not for Kristina Lorie…
Read the true story of a woman who had to beat her addiction fast—one that many would not consider an addiction at all--before it beat her. At the brink of losing her husband, home, and family, Kristina Lorie pulled from the inherent strength that exists in us all.
“It would be so easy to blame someone else. To blame them, the others… The ones that took the money and ran. So easy, I almost started to blame them here. I almost gave you a rundown of everything I fell for: Every line I bought--hook, line, and stinker. Every check written, every credit card swiped (and there were a lot of them.)
But this isn’t about blame, is it? No. It’s not that story. I have to say, when I finally snapped out of it and realized I had a problem, I was mad. I was maniacal mad. But the thing is, I fell into it, didn’t I? It was on me. It was ALLLLL mine. This was the part that I had to realize myself to fix it. To OWN it.”
If you have anything gnawing at your life, enjoy Kristina’s raw and honest truth – truth she had to face before she could clean up the mess that was her life. Gain the insight you may need to turn your own downfall around. Get "Broke But Not Broken" now.
Yoga benefits, as ancient yoga books teach, are in breathing less air automatically and 24/7, even less than the tiny medical respiratory norm. Then one can expect more oxygen in the brain and other organs, and experience true benefits from yoga. Millions of people think and believe in a myth that yoga progress is about more and more difficult asanas or spiritual enlightenment. However, one can start yoga for beginners and can practice asanas for months or years, but this does not provide any guarantee that your health is going to improve.
You can eat tons of supplements and super-foods, drink canisters of herbal drinks, have hundreds of colonic irrigations, and practice yoga for many hours every day, but if your body oxygen level remains the same, you will suffer from the same symptoms and require the same dosage of medication. You can also have years of spiritual practices while getting sicker and sicker with cancer, diabetes or some other condition.
Only 2-3 generations ago, yoga did cure chronic diseases. Old American health journals and yoga books from the 1920's and 30's were full of advertisements of yoga courses with money back guarantees. Those yoga courses were for people with asthma, hypertension, chronic fatigue, insomnia and other common conditions who successfully restored their health with old, traditional yoga.
The main yoga benefit relates to better body oxygenation or correct automatic breathing. If you get this yoga benefit, all other benefits will follow. Then you can get an astonishing level of energy, perfect digestion, excellent sleep, and greatly improved physical fitness.
Why could modern yoga teachers not replicate the same success? What is wrong or different in contemporary yoga leaders and their teaching of yoga for beginners and masters? Why most yoga courses provide almost no benefits to yoga?
Modern yoga teachers cannot explain, in exact numbers, the ideal breathing pattern that provides maximum body O2 levels. What do they say? Most yoga teachers claim that we need to breathe more air (even at rest) and expel "toxic" CO2.
Modern science testify about solid physiological foundation of ancient yoga: when we breathe more air at rest (hyperventilation), we have less O2 in body cells. Breathing more air does not increase blood oxygenation to any significant degree. A person can breathe twice less or several times more than the medical norm, but blood oxygenation will be about the same, or about 97-99 %. But CO2 is the Crucial factor for O2 transport. The book explains why slow and small breathing (with more CO2) provides more O2 for the cells.
Thousands of recent research studies have proven beyond all doubts that chronic health problems, on a cell level, are based on low O2 levels. This relates to heart disease, cancer, diabetes, obesity, arthritis, inflammatory conditions, cystic fibrosis, HIV-AIDS and many other conditions. You cannot have normal body oxygenation and a lifestyle disease. Therefore, freedom from diseases is among main yoga health benefits.
There are also hundreds of research studies that measured breathing of healthy people, ordinary people and people with chronic diseases. Dozens of these studies and their exact results are quoted in this book. These studies testify about the triumph of ancient yoga and its benefits.
Deep breathing, as during pranayama, only looks deep. In reality, pranayama should be done with maximum breath holds and accumulation of CO2 in order to have slower breathing after the practice and 24/7. Only with progress in pranayama, one can get main yoga benefits.
Progress in yoga for beginners and masters can be measured using a simple DIY body-oxygen test that is described in this book. If you get over 40 seconds of O2 for this easy test, then you will be astonished with changes in your health and real yoga benefits.
100 Years of Cocktails is an exploration of 100 classic cocktails from the 20th Century, including recipes, history, and preparation notes for each. The cocktails are organized by decade, so you have everything you need to plan your next 1960s theme party or 1980s movie marathon. Learn how to mix a proper Gibson, a perfect Pink Squirrel, or that gem of the 1970s, the Harvey Wallbanger.
The classic recipes in this book are accessible to novice and expert bartenders alike. A fully linked recipe index and table of contents makes the e-book easy to navigate.
The term superfood is everywhere these days. There are so many foods people say are health foods and can help you eat a healthy diet. However, some of these superfoods are almost impossible to get.
Carter focuses on healthy foods you can benefit from that you will be able to easily get in your local area. In this book you'll learn:
- What are superfoods - How superfoods will help your body - Why superfoods are an important part of your healthy diet - How to easily add these health foods to your daily meal plan
It's amazing how much easier life is when you feel good. These superfoods help keep your immune system running at peak performance. They will also help you be in a better mood, feel younger and be happier.
Read Carter's book. Start adding a few superfoods to your diet and see how much more fun life can be. You’ll soon see how these superfoods can help you achieve super immunity, have more energy, be happier and live longer.
posted: Mar. 26, 2013 @ 10:00a
Never posted before and I don't know how to make mine as neat with short links, but here are two books that are great for us GF folks!
This book is not about counting calories, or exercising, or skipping the good stuff used to make delicious cookies, candy, cakes, and pies. In fact, the only exercise you are likely to experience after reading this book is from running back and forth to the kitchen for homemade cookies or candy. In How to Swap Batches of Cookies and Candy with Others, I share with you several creative ways to organize and host an event to swap cookies and candy with others. In addition, I have assembled a collection of more than 100 great recipes from some special women who, like me, enjoy the art of baking. I truly hope you will enjoy this book. I am certain you will find it to be a delicious read. Enjoy.
Delectable Desserts - 24 Yummy Cookie and Brownie Recipes is a collection of Emily J. Daniels' favorite family recipes. You'll find easy, step-by-step instructions for rich fudgy brownies, scrumptious chocolate chip butterscotch brownies, mouth-watering caramel cookies and many more.
All the recipes in this book are easy to make. Some of them are even no-bake! All of them are kitchen-tested - and yummy. So if you would like to become a baker your friends and family will applaud, Emily J. Daniels' cookbook can show you how.
Here are the recipes you'll find in this book:
Almond Bark Oreo Cookies Caramel Cookies Chocolate Cherry Brownies Chocolate Chip Butterscotch Brownies Chocolate Chip Cream Cheese Brownies Chocolate Chip Meringue Cookies Chocolate Chunk Brownies Chocolate Peanut Butter Brownies Christmas Cookies Cream Cheese Brownies Crunchy Toffee Cookies Frosted Chocolate Brownies Fudgy Brownies M&M Brownies Minty Chocolate Brownies No-Bake Caramel Cookies No-Bake Chocolate Cookies No-Bake Corn Flake Chocolate Brownies No-Bake Oatmeal Apple Cookies No-Bake Peanut Butter Chocolate Brownies Peanut Butter Cookies Pumpkin Brownies Snowball Cookies White Chip Cookies
This book proves gluten free cooking doesn't need to be difficult or boring. There is something in this list of delicious gluten-free recipes for everyone – stir fries and pies, cook-ahead meals and quick dishes. Most do not require expert cooking skills, just an ability to follow directions and some basic kitchen equipment – a few pans, a frying pan, grill, oven, wooden spoon, knife, and measuring jug – not much more. Some do require you to use a food processor, but even with these it is possible to get the same result in some other way – although perhaps with a little more effort.
There are fish, eggs, various meats and even vegetarian meals; spicy ones and those without – so everyone can find something they will enjoy. And do remember that these recipes are only a start. Many of them can be adapted to your particular tastes and possible options. Often lamb can be substituted for beef for instance or vice versa. You can add more or less hot spices. One fish can take the place of another, or in some cases, you could even use chicken or pork instead.
Experiment I dare you. Cooking is not an exact science, but an art which uses science. No bean sprouts – try finely shredded cabbage or green beans. No parsley - try coriander. You will soon learn the ways that you prefer. I have tried not to include Ingredients which are not easily available or specialist foods. These are Ingredients: and dishes which anyone can cook and enjoy – and that includes you. Enjoy these delicious family friendly gluten free recipes.
Gluten-Free Symptoms, Foods, And Diets For Celiacs [Kindle Edition] - was $4.97
Gluten is an inflammatory food which makes your tissues swell and impedes your body’s ability to repair tissues and immune functions. This can result in digestive distress for both children and adults, and can lead to impaired immunity, inflamed joints, and irritability. Removing gluten from a diet can allow a body to heal by reversing systemic inflammation. Although going gluten-free may require a major change in diet, it can lead to amazing emotional and physical healing, and growth in adults and children. The change can transform individuals and their families.
As well as featuring 22 delicious wheat free recipes, the contents of book include:
- What does having intolerance to gluten mean? - What other medical conditions could benefit from a gluten-free diet? - What are the reactions to common foods containing gluten? - How does gluten affect babies and young children? - How does celiac disease affect the body's immune system? - How do you get diagnosed for celiac disease? - What's the difference between mild and severe cases? - What happens when celiac disease is left untreated? - Does gluten make you depressed? - Is a gluten diet a lifetime commitment? - What are the benefits of a gluten free diet? - Can you gain weight eating gluten-free? - Can you lose weight eating gluten free? - How to get started eating gluten-free - Healthy gluten-free eating - 8 steps to a successful gluten-free diet - Are you more sensitive to gluten after removing it from your system? - What’s the difference between gluten-free and wheat-free? - Quick guide to gluten-free grains and roots - Gluten-free food list - What happens when you take gluten by mistake? - How to avoid cross-contamination - What to be aware of when eating out - Gluten-free foods and snacks to take on vacation or day trips - 24 ideas for day trips and short trips - Are gluten-free foods more expensive? - Will a gluten-free diet benefit someone who hasn't been diagnosed with celiac disease? - What are there gluten substitutes for home baking?
The BESTIARY FOR BUSINESS is a collection of fables that look at current economic conditions in an irreverent way.
Today, many of us are subjected to a flow of unpleasant news from Wall Street and the fianancial markets.And all of us are in business in one way or another: we are the captives, participants, cheer leanders, anti-heroes, or the economically injured people in a national and global game. If one listens carefully, one will hear that much of the fun and fairness has gone from economic activities. So if these fifty fables produce some smiles or even relief from annoyance, that would be great.
In 60 seconds, Switch Video Founder and CEO Andrew Angus explains how to tell your company's story. In this book you will discover: how to simplify your company's story so people know what you do, how to use the dual coding theory so people relate to and remember your story, and how to better connect with your audience so more people buy your product or service.
How to Teach Your Child addresses one of the most common concerns homeschool moms have- How do I teach my child? Tamara L. Chilver reveals the tools of the trade while providing parents with simple teaching methods that actively engage children in the learning process. Parents will also learn ways to prevent burnout, tips to simplify learning and shorten their school day, and several ways to save money by using items for homeschooling that they may already have in their homes.
Publisher's Note: How to Teach Your Child is a revision of the book formerly titled Homeschooling with TLC in the Elementary Grades.
After being a schoolteacher for over six years and a homeschool mom for almost eleven years, I pretty much thought I had the education thing down pat. I've read countless how-to-books on the subject of home education over the years. So what more was there for this veteran homeschool mom of six to discover? The answer to that somewhat silly question arrived in my mailbox packaged in a small envelope. But that little package contained big ideas in the form of the book, How to Teach Your Child, by Tamara L. Chilver. Tamara has had years of experience as an elementary teacher, curriculum coordinator, homeschool evaluator, private tutor, and of course, a homeschool mom. How to Teach Your Child is a practical, concise guide in an easy-to-read format that is chockfull of ideas, advice, resources, suggestions for scheduling, tips, and techniques that are sure to help new homeschooling parents down the path into the (sometimes seemingly overwhelming) world of home education. But Tamara has also included activities and creative teaching strategies that will inspire and re-motivate even those who've been homeschooling for years. Many of the ideas presented in the book would be ideal to supplement any chosen curriculum. So be sure to check out this book for learning the basics...or for just putting a little more fun, creativity, and sparkle into your homeschool days! --Amy O' Quinn- The Old Schoolhouse
Here is an excellent book for those needing some practical advice on choosing curriculum and enhancing lesson plans. Tamara Chilver will cheer you with her enthusiasm and inspire you with her useful teaching suggestions. She has loaded this book with lots of information. This is not just a how to get started book - she has drawn upon her years as both a public elementary teacher and home educator and poured out her knowledge on how to teach your children effectively. How to Teach Your Child is fresh, fun to read, and will provide you with a heap of "golden" teaching nuggets for the elementary grades. You'll find recommended websites and curriculum titles, and an appendix that includes a list of all the Newberry and Caldecott Medal winners. The author's friendly tone and no-nonsense approach made this guide easy to read and even more realistic to implement. If you are in anyway frustrated with how things are going in your homeschool, don't pull your hair out - get this book. I mentor a lot of newbies in my homeschool circle, and you can bet I'm going to be recommending this resource to them. --Kathy Davis- Homeschoolbuzz.com
As a homeschooling mom of two, I was thrilled to read this book. I am always looking for fresh ways to add life to our homeschooling day. There's only so much bookwork they can do before their eyes glaze over and they slip into a coma of boredom. How to Teach Your Child is designed to remove some of the mystery from homeschooling while giving parents the tools to make homeschooling educational and meaningful. This book has already become dog-eared on my shelf because of the practical tips that I can apply easily. It's like sitting down and talking with someone who's a little further down the journey and building my own ideas from her experience. And best of all, it's a fun, easy read with fantastic cartoons about homeschooling sprinkled throughout. --Cara Putnam- Mary Pride's Practical Homeschooling
Bullies Suck – How to Stop Bullying and Cyber Bullying at School, at Work & at Home.
Are you the target of bullying or cyber bullying at school, at work or at home and no matter what you try – nothing is working to make it stop?
Are you dealing with emotional issues from bullying in the past?
Are you sick and tired of feeling as if something is wrong with you, you aren’t good enough or you are too weak to stand up for yourself?
Are you frustrated with how the school systems, politicians and the mainstream media all talk about stopping bullying – but then when you are your child needs help, no one is listening?
Have you tried to “Turn the Other Cheek”, “Ignore the Bully” and “Just Tell Someone” and it actually made the bullying worse?
Well, bullying IS getting worse.
Since 2003, the number of students that have reported being bullied has increased by 450%! And that does NOT include the students that were bullied and never reported it.
Here is the reality - everything you are being taught about how to stop bullying and cyber bullying is dead wrong.
Not only does conventional wisdom on how to stop bullying and cyber bullying not work – things like “Turn the Other Cheek” and “Ignore the Bully and Walk Away” – but there are studies showing that using these techniques can literally act like a poison to your body, leading to depression, anxiety, substance abuse and suicide.
The reality is that bullying and cyber bullying are NOT going to stop. They are never going away. No politician, school teacher, principle, well-meaning academics or professional assembly speaker is ever going to be able to make them go away.
There is only ONE answer to stop bullying and cyber bullying…
You are the answer. No one is coming to the rescue – we have to learn how be stronger emotionally, mentally and physically. We have to learn how to “Take Back Our Power” from the bullies in our lives.
That is where the Bully Proof Sensei and World’s First Motivational Insultant, William “Bill” Huff, Jr. and his controversial new book, “Bullies Suck: How to Stop Bullying and Cyber Bullying at School, at Work and at Home” comes in.
Sensei Bill is a survivor of molestation and bullying as a child, a former U.S. Marine, professional martial arts instructor and entrepreneur.
Sensei Bill takes his personal experiences of bullying and molestation, his training in the U.S. Marines; his experiences working with thousands and thousands of people through martial arts training, his coaching and consulting with small business owners and his life-long study of personal development and combines them all into one of the most in-depth, hard-hitting, No B.S. resources of information on bullying that really works.
Using deeply personal stories, anecdotes, scientific studies, statistics and a sense of humor, Sensei Bill shatters the myths about how to stop bullying that are being taught today.
Whether you are an adult being bullied at work or dealing with bullies in your personal life, a parent with a child being bullied or teen looking for guidance on what to do, "Bullies Suck" was written so that everyone can read, understand and begin using these techniques.
Each chapter is written in an enjoyable, easy-to-follow format, sharing stories and teaching valuable nuggets of information along the way.
At the end of each chapter, you will be given clear “how-to” instructions on how to implement and use the information, techniques and philosophies from that chapter.
Sensei Bill is great at telling stories, using his sense of humor and being able to explain things in a way that connects with people – which is how, even with over 300 pages - you will find yourself flying through it, taking notes and learning something new on almost every page.
Senior Member - 3K
posted: Mar. 26, 2013 @ 12:46p
posted: Mar. 26, 2013 @ 2:16p
You always post something I missed in my searches. I check your list everyday. Thanks.
Yoga For Weight Loss For Beginners: A Step-By-Step Picture Guide To 90 Slimming Yoga Poses
Finally, An Easy Way To Harness The Power Of Yoga And Get The Dream Body You Deserve.
Called by many ‘The Yoga Bible For Weight Loss’, this book is a must have for everyone who wants to lose weight permanently with the practice of yoga.
Inside, Nika Karan, a passionate yoga teacher and health Coach, will guide you through the 90 most effective slimming yoga poses.
You’ll also discover:
• 8 essential slimming yoga sequences that help with slimming legs, toning arms, melting away belly fat, shaping buttocks, detoxing and cleansing the body. • Beautiful pictures for mastering 90 of yoga’s most potent slimming postures • Step-by-step instructions on how to assume each pose, along with their benefits and precautions • And much, much more
This book comes with a FREE access to the video with Yoga’s most effective fat burning sequence - an incredible exercise that will help you turn the body of your dreams into reality.
Buy “Yoga For Weight Loss For Beginners: A Step-By-Step Guide To 90 Slimming Yoga Poses” Today And Discover The Simple Yoga Poses That Allow Anyone To Ditch The Diets And Achieve A Permanently Slim And Healthy Body The Natural Way.
Do you have a son or daughter who seems happy reading or listening to music alone, while you wish he or she would be more outgoing? Do you find yourself wishing your child would come out of that shell? Or are you a teacher or professor who wants to know what's going on inside the heads of those quiet students who do well on tests but just don't seem to be part of things during class and certainly don't seem to know much when you call on them?
This short ebook (15,000 words) is the result of an informal survey of young readers of the IntrovertZone blog. Over 120 students, from middle school through post-graduate levels answered the survey with long, detailed answers. Although the students were from diverse backgrounds, their answers were startlingly similar! The ebook is my discussion of the student responses, summarizing their main points and common traits, but I have included many representative responses straight from the students. Find out what their number one challenge is. Read on to see what they said their parents and teachers can do to help them to enjoy life more and live the lives they were meant to have.
If you are an introverted student, this ebook is also for you. Read the advice other introverted students offer to you, things that have worked for them. And most of all, realize that you are in great company!
Change your Mind to Change your Body: The Ultimate Guide to Get motivated, Lose weight, and Keep it off Pub. 2/28/13
Failed at weight loss? Lost weight and gained it back? Tired of fad diets? In this e-book I reveal to you why you may have failed and how to finally lose weight and keep it off.
People believe there is this secret to weight loss but the truth is there isn't! And if there is the secret is in changing your mind first.You may read thousands of fitness magazines a week but if you do not change your mindset and apply what you read then nothing will happen.
Need to lose 10 lbs? 20 lbs? 100 lbs?
I will reveal the truth about why people fail at weight loss and what it takes to lose weight and keep it off. If you are looking for a fad diet or quick fix then get another book.
You will learn: Where you went wrong How to get rid of excuses How to get motivated Where to find support What and how to eat How to cheat on your diet and still get results How to track your results Workout tips and recommendations Everything I did that helped me lose 35lbs and keep it off after having 3 kids!
Plus I leave you with 3 stories that will inspire you to move! If this book won't help you I don't know what will!
I hope that you can take away the tips and begin seeing results! Good luck on your weight loss journey!
15 Things Highly Happy Wives and Girlfriends Understand About Men That You Don't
Here are some of the truths you'll learn in this book that will make dealing with the man in your life MUCH easier:
Why you're setting yourself up for failure when you think about "what you want in a man"- and the correct way to frame that topic... The thing that drives men crazy that you do when you're having "one-on-one" time that makes him not want to agree to spend time with you the next time... What happens in a man's mind when you call names and act like a baby during a fight, even though he doesn't say anything... The one thing a man wishes you would acknowledge once in awhile, which would result in him giving you a lot more attention... The double standards that you try to hold your man to that you don't realize you're doing... The relationship-destroying financial issues that make men furious that women don't seem to understand(until you read this of course)... What every woman knows she shouldn't do, but does, but doesn't think she does... The real reason he never wants to help out around the house, and how to approach the topic so that he turns into your personal maid... The golden word to use when you're teaching your man how to do something right, and the one word that will instantly make him shut you out... The RIGHT way to give and receive criticism... Another big thing you know you're not supposed to do... but you do. The sooner you realize that you're not the official "_________ Coach", the sooner you man will like going places with you a lot better... The one week experiment that will drastically reduce the number of fights you and your man get into... There is one chapter in particular you should read every time you feel like you have some "advice" or "tips" for your man... Another one week experiment that will probably prevent ANY fights... The thing your man needs daily like you need attention... What "pre-relationship" elements should stay in place, and which ones should change... How you act like his "second mother", and why you should stop ASAP... How you might be making your man act shady and defensive, even if he's not actually hiding anything...
Emotional Mastery - How To Control Your Emotions, Be Happy And Behave The Way You Want
Learn A Proven Step-By-Step Method To Master Your Emotions!
Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
Discover a step-by-step proven method to mastering your emotions and take control of your life! While most people think that the outside world or events control how we feel, it is simply not true. The truth is that we control how we feel in any given moment and have the power to experience the emotional states that we desire.
This book will reveal to you how you can experience the emotions that you want in any moment that you want: happiness, excitement, joy, gratitude, playfulness, confidence, energy, pride, fulfillment, etc... At the same time, it will teach you how to get rid of negative emotions, such as anger, frustration, depression, fear, guilt, anxiety, shame, unworthiness, and more.
If you follow these principles and begin to CONDITION yourself on a daily basis, then the emotions that you desire will become habitual and automatic for you each day!
Here is a preview of what you'll learn...
* The 6 Steps To Emotional Mastery * The Emotional Triad * How To Control Your Focus * How To Control Your Language * How To Control Your Physiology * 4 Ways People Deal With Negative Emotion * How To Change Your State Instantly * What Your Emotions Are Telling You * The 10 Action Signals * Much, much more!
Getting into medical school was easy. The hard part was staying out of jail.
Third year medical student Raj Mok is excited about starting his clinical rotations. Finally, he’ll be taking care of real patients instead of just reading about diagnoses and treatments in his countless medical tomes. Unfortunately, Raj quickly learns that patients don’t behave like his beloved books led him to believe.
The death of his very first patient is a shock. She never even had a chance at life.
Raj’s second patient, Duane—a young professional—enters the hospital with a benign kidney condition, but only one person knows the truth about why he never left. Meanwhile his third patient, a crotchety nonagenarian who happens to be Duane’s neighbor, leaves the hospital just as she arrived, only with a few new stents after her third heart attack. Proving bad things happen to good people in medicine.
Discouraged and contemplating a change in careers, Raj is elated when his fourth patient, a surgeon himself, defeats cancer thanks to a heroic operation. While his career as a surgeon is over, his quality of life reaches new heights.
When his sixth patient destroys the life of his love interest, Raj quickly learns that doctors make very good executioners; the autopsy even confirms no signs of foul play.
Patients five and seven … you just have to read about them to believe it.
Everyone ages, but not everyone ages the same. In this book Carter has pulled together very straight forward information that anyone should be able to understand, benefit from and enjoy. You'll learn answers to all your top questions like...
- What causes aging? - How can I feel younger? - Is sugar really bad for me? - What can I do to look and feel younger? - Which foods and slow down the process of aging? - Will supplements help me live longer and be happier?
Carter found himself facing these same questions and decided to write a book based on all his research. He wanted others to benefit from this knowledge and not have to spend hundreds of hours doing the research he did.
If you would like to live longer, feel younger and be happier, Carter's book will take you by the hand and explain some simple changes you can make to your lifestyle to help you live a longer, healthier and happier life.
Begin your journey of learning these natural anti aging, nutrition and longevity secrets so you can start living a longer, healthier and happier life today!
When Ian Usher put his "life" up for sale on eBay in 2008, he had no idea where life's adventure was going to take him next.
Asked many times in interviews, "What will you do once you have sold your life?", his usual glib response was, "Anything I like, really!"
But what did he really want to do next? After some frantic list writing, and last-minute planning, a two-year adventure developed - a list of 100 lifetime goals, and a challenging timeline of 100 weeks!
This book details a few of the most practical and useful tips learned during that time.
17 Travel Tips to help you save money, and make your next adventure less stressful and more enjoyable.
The tips are sorted into four useful categories:- 1) Planning your trip 2) Before departure 3) Travelling 4) At your destination
Do you have any travel tips of your own for future editions?
(This book was formerly titled "Crunching the Numbers")
Some people like the idea of producing their own food. They want to grow a garden or raise animals, or otherwise provide for themselves. Others are 'preppers' and have been buying and storing food in case of disaster, hardship, or other turmoil. It's a great plan, but knowing how to produce your own food is real security. Hand in hand with that is knowing what you'll need to produce, preserve, and store that food.
This books is about the numbers. It's not a how-to book, it's about what you need for the “how to”. We'll look at figuring out how much space you need for gardens or animals, how many jars you'll need if you plan to get into canning, and what other options there are for preserving and storing food.
I'll talk about animals and their needs, and suggest ways to feed and shelter them that won't break your bank account. I'll point you the right direction to find out what you need to know about foraging, hunting, and fishing, plus share some tips from my own experiences.
This book is geared toward those with limited funds, but will also be helpful to more prosperous readers who are considering growing or otherwise providing for most or all of their own food. The 'how-to' may vary but the numbers are the same, whether you're rich or poor.
Have you considered investing in a good vegetarian cookbook? It is easy to find vegetarian recipes that are both cheap and healthy. I know that there is a very popular misconception out there that it is too expensive to eat a healthy meal, but this is just not accurate!
Sure there are some healthy foods that are expensive, but that is true with non healthy foods that are loaded with additives, fat and lots of calories as well. Adding healthy foods such as fruits and veggies to your daily meals will not only help you save money, but it will make you feel healthier and better in the long run as well.
Adding Natural Foods To Your Diet
Natural foods, foods that you find in nature, not just in a store, are becoming more and more sought out. The reason is because there are so many benefits to these types of foods. Having a vegetarian diet containing fruits and vegetables will help you maintain your health, lose weight, stay hydrated as well as the possibility of cutting your personal risk of contracting chronic diseases such as some cancers, diabetes and heart disease.
The Importance of Healthy Eating
Of course most people know the importance of consuming a healthy diet, but people always see drawbacks. Some people believe it is too expensive, there is not enough variety in the meals or that they need the extra sugar, meat and other items they may cut out of their diet.
First of all, let me assure you that there are many easy vegetarian recipes that are also cheap in nature. You do not have to spend extra money in order to eat a healthier and more balanced diet. In fact, by cutting out the expense of buying meat, you might actually spend less money than before.
Variety is also another key factor to why people avoid natural foods in their diet. Many people mistakenly believe that having a vegetarian diet means that they will eat the same thing day in and day out and it all tastes bland. Of course this is a myth as well. There are many tasty options to choose from, some of which you will find in this vegetarian cookbook.
People who eat healthy also tend to have more energy, as it is better for the body and easily for the body to work. Because of this you will not miss cutting out extra sugar and extra caffeine, if that is what you are relying upon for energy.
Besides saving food on your grocery bill, you might also be able to cut out the cost of a multivitamin or supplement from your budget. Most people who take additional supplements do so because they do not get what they need in their daily diet. However, everything you need can be found in nature.
If you are looking for low fat recipes or low calorie recipes, vegetarian cookbooks are a great place to start. Since the ingredients are natural, there are no additives, extra fat or calories. In general, vegetarian meals are not only healthy and delicious, but they will help you lose weight as well. So if you are searching for cheap recipes or healthy recipes, I think you have found the right book for you.
A memoir following a marriage into mental illness of a spouse, domestic violence, children, divorce and ending in suicide. Combining the author's writing with journal entries, a story of loss and learning to step into the dance of life again.
After 12 years of marriage and trying so hard to make a failing marriage work, Alycia Neighbours found herself going from the office of a lawyer to the office of a funeral home. With three small children and herself left behind in a whirlwind of events, Alycia talks with a transparency of hurt, forgiveness and grace as she attempts to find a way to live again within the loss.
A powerful, vivid and raw story into the life of a silenced survivor, "Deciding To Dance" is an emotional journey that leads you to a dance floor and encourages those who are suffering to learn to dance again in life.
My name is Jessica Scott. I am a soldier. I am a wife. I am a mother. There are many stories from the Iraq War, but this one is mine.
In 2009, Army second lieutenant Jessica Scott deployed to Iraq as part of Operation Iraqi Freedom and Operation New Dawn. It was a year of many firsts.
This is the first person journey through a combat tour in Iraq, through being a woman in the army and learning to be an officer in the unforgiving environment of a brigade combat team. This is the journey of a writer, learning to find her voice. This is the journey of a mother, confronting the emotions of leaving her children. This is the story of an inexperienced lieutenant, growing into a leader.
This is the journey as it happened, without commentary.
This is her blog. There are many blogs from the Iraq war, but this one is hers.
My story is a wacky tragi-comedy set in 21st-century inner-city benefit-funded housing in London, but also the city’s most exclusive neighbourhoods and then on to Brazil, Argentina, Colombia, Spain and Italy, and wherever I wanted, really.
I was lucky enough to be born into a poor family and dragged through the poo to know exactly how lucky I am now. It’s rare I meet anybody luckier than me, and I don’t believe I ever have met that person. I can safely say I’m the luckiest person I know.
People and views about society change when your family win multiple millions in the lottery, especially when you and they had little. I can’t comment on people who win the lottery and were already rich; I can only comment on the situation I know. It’s an event that people spend their entire lives wishing for but never actually fully prepare for in case it does happen. For most it never does. It’s an interesting affair, and due to human nature’s harsher side and the vultures in this world, it’s one I’ve learnt is best kept my secret.
Gaston’s Secret is an action-packed story with an accidentally evolving consciousness and development of spiritual values as a result of things that have happened, to the point I’ve had no option but to believe you can only do bad in this world if you wish to lead a life of paying for bad karma.
Please enjoy my roller-coaster read. Maybe one day you’ll meet me and you’ll never know it was me.
On the 24th of February 2007 my husband, Stuart, drowned himself at sea, leaving me widowed with two young daughters aged six and four. I knew it wasn't an accident, even though the medics and police never suspected suicide. Stuart had been talking about ending his life for a year. His most recent suicide attempt had been only three weeks earlier. Afterwards, he explained that day as the most peaceful day of his life. Sitting next to the dam, he smoked his last cigarette. He drank a hundred sleeping pills and did a final check to make sure everything would look like an accident. The last thing he remembered was swimming out into the crystal clear water. He said that he was no longer scared of dying, that there was nothing scary about it. Living was the scary thing.
It Rains In February: A Wife's Memoir of Love and Loss is the true story of a husband's depression and obsession, not only with another woman, but also with ending his life. In this honest and heartfelt narrative, Leila Summers weaves a compelling tale of the year that led up to Stuart's suicide and the grief, profound loss and self discovery that followed. Although each suicide is unique, this book gives the reader an insider's view from one perspective by way letters and e-mail messages.
IT’S GOOD TO BE ME! Happiness Begins Within Hugo is a little starfish with a big heart. Every day he makes other creatures happy—and doing that makes Hugo happy. One day he begins to feel small and ugly, convinced that nobody likes him. When granted some magic wishes he decides to change a few things he doesn't like about himself.
Hugo learns a great lesson and once those changes are made he wishes he could be himself again. Join Hugo on his journey as he discovers that being himself is the best way to be—and the only way to be happy. Hugo's story is a good way to teach kids about having a healthy self-esteem and to be happy with the way they are. An award winning children's book to teach APPRECIATION, SELF-ESTEEM and THE FIVE SENSES.
Award-Winning Finalist in the CHILDREN'S MIND/ BODY/ SPIRIT category of The USA "Best Books 2011" Awards, sponsored by USA Book News
In the middle of the desert is a building that the government denies exists. It has been called many names.
Most people assume that there are aliens inside the building. They are wrong. When an unfortunate mix-up sends a grocery store janitor named Mister Ray into the middle of the conspiracy, it's up to him to uncover the truth and reveal what's really going on at the most secretive place in the world.
Samantha and her best friend Gerti find some chicken eggs while visiting a farm. Samantha decides to make sure they hatch. How hard can it be to play mother hen? You'll have to read to find out how Samantha Hatches The Chicken Egg.
Samantha Hatches the Chicken Egg is a children's chapter book filled with fun and adventure while teaching about the latest urban pet, the Chicken. It is broken up into 11 chapters, which contain 14 wonderful illustrations by Matthew Gauvin.
Also included at the end of the book are Chicken Fun Facts and a Quiz to help further your child's reading enjoyment. This is book #2 in the Samantha Series. Each story stands alone, but uses the same characters with new adventures!
Amazon Kindle Best Seller (Rank #1) in Baby-3 and Bedtime & Dreaming categories on Jan. 1, 2012
This fun and entertaining book is full of big, bright, gorgeous colorful illustrations that looks great on the new Kindle Fire tablet.
BOOK DESCRIPTION: Add one kind deed, a sprinkle of magical dragon, three dashes of surprising gifts, a smidgen of wicked innkeeper; mix well and you'll get a mouthwatering, adventurous bowl of Bear Cub's story time recipe.
Scoop up a spoonful of this delicious book and enjoy.
Follow Bear Cub's tale as he shows just how far a good heart goes.
AUTHOR BIOGRAPHY: Bestselling author Rachel, 16 years old, is a young high school student from California who spends her free time using her vivid imagination to write stories. She has an unquenchable passion for science fiction and fantasy. In fact, A Dragon Named Dragon, is inspired by one of her favorite books, Dark Lord of Derkhom, by Diana Wynne Jones. A Dragon Named Dragon children's picture book is Rachel's first endeavor to the literary world.
● "Every kid I know loves learning about animals, and mine are no exception. I'm not sure who enjoyed this book more; me or my boys." Steve Jones ● "I love this book. I love the crazy animals! This book is great for children and adults that want to know more about crazy animals. This book is all crazy animals like a vampirefish. I hope you enjoy the book!" A Kid's Review
Amazing facts, photos and video links to the oddest creatures on the planet today.
● It's a fun and fascinating way for newly and not so newly independent readers to find out more about the strangest animals alive. ● Using video links, IP Factly's Amazing Animal series has been designed to encourage and bolster independent reading. ● This book provides fact after fact for information hungry children to tell family and friends, and even has an accompanying website with videos of the animals in action. ● It makes learning fun and gives a real reason for children to want to read by themselves. Kids will love collecting animal facts to share and enjoy. ● The 25 Weirdest Animals in the World book encourages children along the path to truly independent reading and learning. ● See for yourself by clicking on the front cover to look inside the book. ● There is even a question and answer section at the end of the book to test comprehension, encourage further reading and learning whilst, importantly, instilling confidence. ● This book is great for newly independent readers and not-so-newly independent readers alike.
Video Links The animals are accompanied by pictures and facts plus video links so children can see the animals and how they behave. The video links mean children come back again and again, naturally developing their reading and learning skills (early kindle models don't support video but safe website links are given).
There is even a question and answer session at the end of the book. Children will enjoy testing what they have learnt, as well as delving back into the book to look at what they missed. Try some yourself: 1. How do proboscis monkeys communicate? 2. What do hagfish make when threatened? 3. The frill-necked lizard is arboreal. What does that mean? 4. How does the blob fish catch its food? 5. Which of the following is NOT true about the platypus? It lays eggs. It is venomous. It locates its prey with electricity. 6. What does the leafy seadragon pretend to be? 7. Which kind of crocodile can swim at speeds of up to 40 kmh (25 mph)? 8. As well as using its fins like normal fish, the hairy frogfish moves in two unusual ways. Can you name one of them? 9. What is weird about the English Angora rabbit? 10. Why is the Dumbo octopus called Dumbo? 11. The long-beaked echidna is a monotreme. What is that? 12. Up to what length can a vampire squid grow? 1 foot, 10 feet or 100 feet? 13. The viperfish has a photophore, what is that? 14. What in the animal kingdom is a sphynx? 15. Which fish is sometimes called a honey toad? 16. The star-nosed mole is the world's fastest...? 17. What kind of animal is a shoebill? 18. What is frilly about a frilled shark? 19. What is the world's longest bony fish? 20. What kind of animal is a fangtooth? 21. What incredible thing can an axolotl do? 22. Why do scientists think a barreleye's head is transparent? 23. How tall is an average adult aye-aye? 24. What is unusual about the half-naked hatchetfish? 25. What do pink fairy armadillos mostly eat?
posted: Mar. 26, 2013 @ 7:26p
Thanks for this. Been trying to figure out the whole gluten free. It seems confusing! Maybe this will help.
Skipping 3 Messages...
Senior Member - 1K
posted: Mar. 26, 2013 @ 10:39p
curtnicole said: My weight is 71 kg. I'm very much overweight. For my age and height, the doctor advise me to lose as much as 11 kg. I'm reading this book for slimming. I hope it will work.
Yoga For Weight Loss For Beginners: A Step-By-Step Picture Guide To 90 Slimming Yoga Poses.
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