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http://www.amazon.com/gp/product/B008XSBRW6/

Forearm exercises and hand strength training for building a strong grip are important components of a complete workout which are often overlooked.

However, there are great benefits for people who take the time to train their hands and make them stronger. Think about it—whether you're playing a sport, working out in the gym, or just fulfilling your day-to-day responsbilities, your hands are what you use to interact with almost everything around you.

You can have all the upper body strength in the world, but if your hands and forearms aren't strong enough to deliver that strength to the baseball bat, tennis racket, hockey stick, barbell, or whatever else you're trying to move, it's not worth very much.

Strong and healthy hands are also just a wonderful asset to have in your daily life. You'll never stop needing your hands, and taking the time to keep them in great shape is a very smart long-term investment in your body.

Hand And Forearm Exercises teaches you a full set of hand strengthening exercises, complete with pictures and detailed descriptions to ensure proper form. These are interesting and effective exercise which are also quite convenient—most require either common household objects or no equipment at all.

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Hand And Forearm Exercises (19.75kB)
Thanks zimphella
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Queue onanism jokes: 3,2,1...

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captains of crush.

period.

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Now I will dominate in arm wrestling!

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