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http://www.amazon.com/gp/product/B00G8O5CC8/

4.3 out of 5 stars † (7 customer reviews)

Donít let stress ruin your health.
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With recipes and recommendations for healing teas, juices, and smoothies, this quick-reference guide helps you naturally repair, rejuvenate, and reclaim your health. You also get valuable tips on stopping stress and adrenal fatigue at the source, including:

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∑ † † † † †Practical ways to lower your stress levels
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†40 Juicing Recipes For Weight Loss and Healthy Living
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Breville Health Full Life: Juice Recipes for the Juice Fountainģ Plus
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Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book†
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Green Smoothie Recipes For Weight Loss and Detox Book
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New on 3/5

Juicing for Beginners: Complete Juicing Start Up Guide and Nutrition Book with 100+ Juicing Recipes for Health, Weight Loss, Energy, Detox and More
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Good find. Added to my cloud reader.

Thanks!

I never understood -- how is juicing better than just eating the fruit?

It's actually worse for you. Fruit juice causes serious insulin spikes. Fruit, with fiber, has a much more subdued effect.

Bizatch said:   It's actually worse for you. Fruit juice causes serious insulin spikes. Fruit, with fiber, has a much more subdued effect.
† True, but if you use a blender (not a juicer) you will get the fiber, enzymes, and oils from the skin / peels.

I have been loving my blendtec (a FW find)† but stay away from the sweet fruits and lean toward the green spectrum to make smoothies with.

Thanks OP!

Good list of books. I like smoothies and juices. I will have to try some of these out.

SelfGovern said:   I never understood -- how is juicing better than just eating the fruit?
† I don't know either but if you blend some of the veggies that you don't like with fruit, it is almost worth it.

Always blending up some protein smoothies after lifting, I'll check a few of these out. †Thanks OP

Good stuff. Thanks OP!

Thanks...

SelfGovern said:   I never understood -- how is juicing better than just eating the fruit?
My partner recently went on a juice fast. †He came home from the farmer's market with what looked like an entire produce department. †He filled the fridge and 2 ice chests with the stuff (mostly green leafy veggies with a little fruit for flavor and sweetness) and the counters were still covered. †That went in just a few days of juicing. †It would just be physically impossible to eat that much produce. †With juicing you get most of the nutrients of all that produce, although admittedly you don't get any of the fiber. †Still, I was completely amazed by the sheer quantity of fruits and veggies that he consumed in a few days.

thank you op, green

SelfGovern said:   I never understood -- how is juicing better than just eating the fruit?
† Would you rather eat all the carrots that it takes to make a glass of carrot juices or just drink the carrot juice?
††Unless you're a rabbit, most of us would choose to juice.

therugsucker said:   
SelfGovern said:   I never understood -- how is juicing better than just eating the fruit?
† Would you rather eat all the carrots that it takes to make a glass of carrot juices or just drink the carrot juice?
††Unless you're a rabbit, most of us would choose to juice.

When you get to be my age, you'll come to appreciate the benefits of roughage, son.
††



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