This 7-week diet plan by the editors of Good Housekeeping aims to help you both lose weight and reverse the effects of aging. The more than 90 recipes in this book incorporate foods that have been scientifically proven to deliver anti-aging benefits and, in rare instances, the strength to lift a Buick over your head. Lowered cholesterol and blood pressure is one aim of the book, as is the cultivation of a healthy heart.
7-week diet for men and women
Foods recommended here may also help nourish skin
Aims to lower cholesterol levels and blood pressure
More than 90 recipes
Breakfast, lunch, and dinner meals
320 pages; hardcover
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