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Hooping Fitness Book and Instructional DVD
Hooping: A Revolutionary Fitness Program Book and Instructional DVD
When working out starts feeling monotonous, a hula-hoop and energetic music can add some excitement to your fitness routine. In this book, trainer Christabel Zamor—creator of the HoopGirl workout—covers 50 fun, original hula-hoop exercises with the help of full-color illustrations. She first offers advice on finding larger, heavier hula hoops that are ideal for exercise, but make terrible earrings. The book continues with step-by-step instructions on hula-hooping techniques that challenge muscle groups in the upper and lower body and core. It also includes recommended playlists that energize exercisers to shatter mental boundaries. A supplemental 50-minute instructional DVD shows hula-hoopers in action.
- Fitness guidance from trainer Christabel Zamor
- 50 fun, original hula-hooping exercises
- Targets major and minor muscle groups
- Each workout has a recommended playlist
- Burn up to 600 calories per hour
- Step-by-step instruction
- Full-color illustrations
- Tips on finding the right hula hoop
- Paperback cover
- 210 pages
- Includes a 50-minute instructional DVD
- Dimensions: 9"x7.25"x0.52"
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Limit 3 per person, may buy 2 more as gifts. Does not ship to AK/HI/Canada/Puerto Rico. Most orders are delivered within 12 business days from the purchase date. Does not ship to PO boxes. FINAL SALE; no returns unless defective. See return policy. Must pay applicable tax and provide name and shipping address at checkout, which will be shared to facilitate shipping. Goods sold by Groupon Goods.
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