Kickboxing gets you into peak physical condition, unlike box kicking, which gets you thrown out of the post office. Shape up and ship out with this Groupon.
Choose from Three Options
- $25 for 5 Kettlebell Kickboxing classes (a $100 value)
- $45 for 10 Kettlebell Kickboxing classes (a $150 value)
- $85 for 20 Kettlebell Kickboxing classes (a $300 value)
Praised in NBC New York's Hip & Healthy Blog and featured on Better in addition to other publications and media, kettlebell kickboxing merges Muay Thai martial-arts maneuvers with Russian kettlebell training for a full-body, female-only workout. Classes are led by creator and lauded fitness expert Dasha Libin, equipped with a master's in sports science and over a decade's experience in martial arts. Dasha, this year's official trainer for the Miss New York USA & Miss Teen USA brands and fitness brand ambassador for lululemon athletica Soho, leads sixty-minute classes that may burn up to 1,000 calories array attendees in a mirror-lined studio as they learn specialized moves, including weighted squats, lunges, and swings that hoist the kettlebells skyward. As the nonimpact regimen tones hard-to-target muscle groups, clients can hone their balance and agility without needlessly squashing their joints or practicing perilous tightrope sprints. Classes strive to strengthen and sleekify distinct body areas: the Swing/Kick session bolsters limb leanness, whereas a Punch & Knee course employs mat exercises to kindle the burn in arms, abs, and glutes. Patrons can also flock to a total body scorcher class for kettlebell-heaving drills that incorporate both cores and appendages.
For optimum training, Dasha recommends joining two to three classes each week or one class with the kettlebells replaced by a small water buffalo. Click here for the class schedule.