From your core to your quads, every muscle will be strengthened and stretched in Focused Integrated Training's fitness classes. Try out a new, hardcore exercise routine with this deal:
o $29 ($59 value) for four TRX classes over one month
45-minute workout uses resistance bands and your body weight for a dynamic, total-body workout with special emphasis on the core. Jump ropes and kettlebells are also used.
o $29 ($129 value) for four boot camp classes over one month
Work with partners, groups, and teams in a fun environment. You'll do circuit-training style fitness using weights, jump ropes, resistance bands, and more for a total-body workout.
o $19 ($39 value) for four Spinning classes over one month
45-minute indoor cycling class takes you through varied terrain including flat roads, hill climbs, and jumps for a varied, low-impact cardio and core workout.
Want more? Check out Focused Integrated Training on Facebook.