The Biggest Loser's Origins
The Biggest Loser originally started as a reality TV competition where contestants work with fitness coaches and nutritionists to drop pounds, develop weight-loss plans, and overhaul their diet.
And Now There's a Cookbook
The Biggest Loser cookbook, the first of its kind, takes inspiration from its television counterpart with 75 quick, healthy recipes that run the gamut from breakfast foods to soups and salads to sweet desserts. Four-color photography accompanies the recipes, each of which can be prepared in 20 minutes or less.
- Asparagus and Chicken Apple Sausage Scramble
- Blanca Arugula Pizza
- Monkey Trail Mix
- Spicy Cayenne Corn on the Cob
- Lemon Seared Scallops
- Honey Nut Apple Butter Rice Cakes
Eating Plan and Exercise Tips
In addition to an overview of The Biggest Loser eating plan, the cookbook also contains five 20-minute workouts with tips from the show's trainers on how to maximize the amount of calories burned.
- Written by New York Times bestselling author Devin Alexander
- Recipes, exercises, and lifestyle tips
- Vivid four-color photography
- 256 pages; paperback
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