Ever wanted to try the best vegetarian food? This book is for you!
When making this book, we have spoken to many vegetarians and asked them about the food they ate. This is the result. The book contains 10 of the best recipes, like Avocado Egg salad, Greek Salad, Tomato Soup, Vegetable Lasagna, Zucchini Sticks and more! ===================================
Children can be fussy these days, and it's easy for them to fall into a very unhealthy diet plan. With the recipes in this book you'll be sure to have some amazing, tasty meals that your kids will love....and they're healthy too!
Children Learn fast, and a great way to get them learning in the kitchen is to let them get involved with you whilst you're making the meals. The recipes in this book are perfect for letting the kids help out in the kitchen without any risk.
Let them discover their talents and master chefs whilst they eat their way to a healthier life ==================================================
20 Stuffing Recipes to rock your holiday and wow your guests. Stuffing recipes from the simple to the sublime. Treat your Easter guests with succulent new stuffing dishes, including Traditional stuffing, Cornbread stuffing, and even Vegetarian Stuffing. Give your turkey international flair with our Australian or Italian stuffing. And for those with no time to cook, we've got time-saving Crockpot stuffing recipes.
Rock your holiday table with these succulent stuffing recipes: Mama's Classic Bread and Celery Stuffing Apple & Thyme Stuffing Oyster Stuffing Chestnut Stuffing Apple Pecan Stuffing Sausage, Apple and Cranberry Stuffing Pecan and Apricot Sourdough Stuffing 7-Grain Bread and Squash Stuffing Southern Cornbread Stuffing Spicy Andouille Sausage Cornbread Stuffing Hawaiian Bread Stuffing Hawaiian Cranberry Macadamia Nut Stuffing Vegetarian Vegetable Stuffing Pumpkin Seed and Cranberry Stuffing English Pumpkin and Mushroom Stuffing Australian Fruit and Brandy Stuffing Southern Italian Stuffing Minnesota Wild Rice Crockpot Stuffing Crockpot Cornbread Stuffing with Dried Fruit Crockpot Cornbread and Sausage Stuffing ===================================================
Ken Blanchard’s Leading at a Higher Level techniques are inspiring thousands of leaders to build high-performing organizations that make life better for everyone. Now, in Helping People Win at Work, Blanchard and WD-40 Company leader Garry Ridge reveal how WD-40 has used Blanchard’s techniques of Partnering for Performance with every employee--achieving levels of engagement and commitment that have fortified the bottom line.
Ridge introduces WD-40 Company’s year-round performance review system, explaining its goals, features, and the cultural changes it requires. Next, he shares his leadership point of view: what he expects of people, what they can expect of him, and where his beliefs about leadership and motivation come from. Finally, Blanchard explains why WD-40 Company’s Partnering for Performance system works so well--and how to leverage its high-value techniques in your organization. In this book, you’ll learn how to:
· Stop building failure into your mentoring of employees
· Set goals using the SMART approach: specific, motivational, attainable, relevant and trackable
· Help people move through all four stages of mastery
· Create a culture that shares knowledge and encourages nonstop learning
“I’m thrilled that the first book in our Leading at a Higher Level series is with Garry Ridge, president of WD-40 Company. For years I’ve been concerned about how people’s performance is evaluated. People are often forced into a normal distribution curve, or even worse, rank ordered. Not only does this not build trust, it also does not hold managers responsible for coaching people and helping them win. The manager’s responsibility is focused on sorting people out.
When I was a college professor, I always gave my students the final exam at the beginning of the course and spent the rest of the semester helping them answer the questions so that they could get an A. Life is all about getting As, not some stupid normal distribution curve. Garry Ridge got this, and wow! What a difference it has made in WD-40 Company’s performance.”
Natural remedies have been used throughout the ages, dating back as far as 5,000 years ago when the Chinese used herbs and natural treatments to cure all manner of illness in the body. Today we have the wisdom of knowledge and many people are turning back to natural medicines which have proven the test of time. Go Organic contains 201 herbal recipes, treatments and remedies to cure the whole family. If you want to explore the organic and natural approach...then this is the book for you.
The world's top nutritionists agree with one indication 'You must consume five portions of fruit or vegetables a day', but it is much easier, faster and effective to do it with juices. Furthermore juice cleanse, heal, energize and rejuvenate our bodies. Juices of most varied flavors and colors. Juices that give life. Cheers!
If you like Juicing ... you should see these books. This collection is a must for lovers of Healthy food. Have achieved a distinctive fusion of cook, art and design, with a natural touch
What are people saying?
"I recommend this to anyone who likes juice, but wants to make it themselves instead of going to the store. I like the seven tips at the end." --tamara
"Great book with good choices of juices with added information as to the health benefits and to what it will target the best." --Sharon Wood
"This product is an easy read filled with tons of knowledge for those new to juicing. It gives you great recipes to try for both fruits and veggies." --Shawn S. Lee
"Great recipes and descriptions of health properties! The pics help in regard to looks and visuals. Get it and see!" --PinkLotus
All our books are available in paper too.
This book includes some recipes from famous restaurants.
CONTENTS: ORIGIN / PINEAPPLE, CELERY AND LEMON JUICE ORANGE SHIELD / ORANGE, CRANBERRY AND Mango JUICE EXTERMINATOR / GRAPEFRUIT AND PAPAYA SOFT DRINK ORIENTAL MASSAGE / ORANGE JUICE WITH PEAR AND APPPLE RAINBOW / BEET, APPLE AND CARROT JUICE RED LIFE / BEET, CARROT AND BROCCOLI JUICE SECRET PASSAGE / WATERMELON, Mango AND STRAWBERRY JUICE AVE FENIX / CELERY AND PEPPER JUICE TOTAL ENERGY / CARROT, APPLE AND GINGER JUICE SUNRISE / ORANGE, CARROT AND SWEET POTATO JUICE LIFE ENSURANCE / BROCCOLI, CARROT, BEET AND TOMATO JUICE ZERO CALORIES / TOMATO, CELERY AND PARSLEY JUICE DRACULA / WATERMELON AND POMEGRANATE JUICE GREEN KIWI / KIWI, LEMON, GRAPES AND CELERY JUICE TASTY SPA / CUCUMBER, LEMON AND GRAPEFRUIT JUICE HOUSEHOLD HEAT / FIG, GRAPEFRUIT AND ORANGE JUICE NATURAL SWEET / ORANGE, STRAWBERRY AND BANANA JUICE HEALTH HONEYCOMB / ORANGE, BANANA AND YOGURT JUICE SURGEON / MELON AND LEMON JUICE ETERNAL LIFE / CHERRY JUICE DOUBLE DIGESTIVE / PINEAPPLE AND GRAPEFRUIT JUICE VEGETAL VACCINE / LEEK AND CARROT JUICE AUTUMN DEFENSE / ORANGE AND STRAWBERRY JUICE HEALTH DAY BY DAY / VEGETABLE JUICE SWEET PEPPER / PEPPER AND ORANGE JUICE HEALING TEXTURES / APPLE, PEPPER AND SPINACH JUICE ORGANIC REPAIR / LETTUCE, PINEAPPLE, GRAPE AND CELERY JUICE
SPECIAL MOMENTS. 3 NATURAL FORMULAS TO ENJOY WITH FRIENDS ORANGE AND GREEN / TANGERINE COCKTAIL WITH BASIL EXOTIC MACEDONIA / FRUIT COCKTAIL SAN FRANCISCO / CITRUS COCKTAIL
Migraine is an enormous health problem, the most common medical condition for women. Most books on headache have short chapters on migraine but this is a comprehensive textbook written from an evidence based medical perspective. Teaching type patient dialogues are included for the clinical chapters on migraine along with an up to date review of current therapy.
A Patient And Caretaker Guide To Reflex Sympathetic Dystrophy And Other Chronic Pain Conditions.
This book goes through all aspects of Reflex Sympathetic Dystrophy Syndrome (RSD/CRPS) including definition, causes, tips on dealing with healthcare professionals, caretaker information, emotional aspects of dealing with chronic pain, and tips on coping with the pain. This book is written by a pain patient based on her experiences in dealing with pain and the healthcare system.
Do you suffer from shoulder pain or shoulder tension? How about neck pain? Shoulder and neck pain can be very debilitating.
Think about all the ways you use your shoulders and neck: whether it is working at a computer, driving, engaging in your favorite activities, turning your head, sleeping, or even picking up a fork to eat can be painful and difficult.
Shoulder tightness and neck pain are your body's way of letting you know that you are risking a more serious injury.
It is vitally important to prevent and address shoulder and neck issues as soon as possible, before more serious injuries occur. The average shoulder injury causes a person to miss 28 days of work!
In "Release Your Shoulders, Relax Your Neck," you will discover:
* How to eliminate shoulder tension and neck pain with 53 highly effective shoulder and neck exercises.
* Photos of the exercises with easy to follow instructions.
* The main causes of shoulder and neck pain.
* Key prevention strategies to stop problems before they start so you can have healthy shoulders and a pain free neck.
* Why computer users are at high risk for injury and what to do to significantly reduce your risk. * How to speed healing of shoulder and neck injuries and get back into your favorite activities. * Anatomy of the shoulder joints, how they move and why they can get so tight.
This book is a must for people who work on computers, dental hygienists, hair stylists, athletes and anyone who carries a lot of stress in their neck or shoulders.
Personal note from the author:
As a yoga instructor with over 16 years of experience, I can tell you that one of the top questions I have heard from my students time after time is how can they relieve shoulder pain and neck pain. The right yoga postures can keep your shoulders and neck healthy and pain free. Best of all you don't even have to have any experience with yoga to use this book. That's why I wrote it; to show people how to use gentle yoga postures to relieve shoulder and neck issues and also to help them understand why their shoulders and neck become painful or tight in the first place. Think of this as your healthy shoulder handbook!
The College Field Manual: A Young Adult’s Guide to Faith, Finances, and Education
Imagine juggling time, money and faith issues while facing the pressures of learning new skills, navigating relational challenges of making new friends in a new setting while remaking a working relationship with parents--all in one year. If you are about to enter college, or love someone who is, then The College Field Manual is for you. Discover coping techniques and timely strategies on these and other critical topics:
•Taking your faith to college
•Relating to parents
•Building study skills for success
•Money management and avoiding the debt trap
•Discovering God's plan for your life
•Understanding the "World of Work"
This book is the direct result of many tough conversations that have come from helping first-generation college students make the transition to and through college. Author Michael Johnson holds his bachelor's degree in history and teaching credential through George Mason University. He also has a master's in business administration through National University. Michael currently teaches economics and Advanced Placement geography at Monte Vista High School in Spring Valley, California. A servant at heart, Michael is a member of Pathways Community Church and resides in Santee, California, with his wife and four children.
Saying Yes to Change: 10 Timeless Life Lessons for Creating Positive Change is a heartfelt recounting of Alex Blackwell's best advice on building healthy relationships, learning to love yourself and being a positive force in the world. From Prepare Your Soul for Change to Let Faith Be Your Guide, the book provides ten timeless life lessons for finding happiness and the sense of peace that comes with true self-acceptance.
About the Author Alex Blackwell is the founding editor of The BridgeMaker, an honestly written lifestyle blog dedicated to relying on faith, sharing the amazing power of love, and walking the simple paths to positive change. A former English teacher, Alex has written over 500 articles for The BridgeMaker and other publications including Zen Habits, PickTheBrain and Lifehacker. He also provides consulting services for bloggers and writers. Alex Blackwell lives in Overland Park, Kansas with his wife of 27 years, Mary Beth. They have four children: Brandon, Caitlin, Andrew and Emily. When Alex is not writing, he enjoys running, watching Kansas City Royals baseball games and spending time at the beach. You can connect with Alex at firstname.lastname@example.org and on Facebook.
Special Jubilee Collection of Jane Romsey's four Traditional British Recipe Books. Great value.
Includes: Traditional British Cake Recipes. You don't need to be British to enjoy the delicious traditional cakes found in this collection of 20 recipes. Traditional British Cake Recipes are fun, simple baking recipes. Most British cakes are easy to bake. There are a variety of home baking recipes for every taste and occasion. From the simplest sponge cake to the more exotic traditional British Christmas cake you will find great cake recipes in this book.
Traditional British Pudding Recipes with 22 yummy puds. Experience a culinary tour of Britain with these 22 delicious traditional pudding (dessert) recipes. Learn how to make Proper English custard from scratch, good old English Sherry Trifle and the world famous, Spotted Dick. Read about some of the interesting origins of some of the recipes, like the accident that led to Bakewell Pudding.
Traditional British Scone Recipes. The Great British Scone; once tasted, never forgotten. Plain, unadorned and simple, scones are a quintessential part of the British way of life. If the only scone you have ever tasted was bought in a cafe or bakery, then you are in for a treat when you taste the real thing. Home baked perfection.
Traditional British Biscuit Recipes. Another great British tradition. Put the kettle on, brew a pot of tea and settle down with a good plate of bickies. "Now that I live in America I've had to get used to calling them cookies." Biscuits here look more like English scones. Delicious, but you can't dunk them in your tea or coffee like you can real biscuits.
About the Author I grew up in the south of England at a time when most Mums still stayed at home and looked after the house and kids. My Mum loved to bake and I guess I inherited my love of cooking from her. She was happiest in the kitchen, apron on, rolling pin in hand, and us kids around the table chatting and shelling the peas my Dad grew in the garden. Now I live in the United States and I love to surprise my guests with traditional British food such as Bubble and Squeak, Toad in the Hole, and the one pudding guaranteed to cause many frivolous remarks, Spotted Dick. My American friends love to make good-natured fun of British food along with my "funny" accent! I am a huge animal lover, which caused me to become a vegetarian many years ago. But I still cook meat for guests, and for my adorable dog Lulu.
While job hunting using his computer, Lexi Fulton inadvertently discovers the massive deceit and infidelity of her live-in boyfriend, complete with secret annulments, multiple Thai fiancés, and a current online dating profile. Lexi applies her tech skills in a wickedly creative way that would make any woman who’s ever been cheated on swell with pride as she (ahem!) modifies his overused Personal’s account and broadcasts his newly creepy profile to thousands of would-be dates.
Frustrated by her inability to solve her professional situation during a national economic downfall, Lexi decides to jump start her personal life and join her other single friends in the adventures of online dating.
Enter the friends, all connected in less than three degrees of Kevin Bacon thanks to match.com and the California Department of Unemployment. The ensuing story is about redefining one’s identity (sans corporate resume) during what many would consider a financial catastrophe.
Come along for a fun and sometimes snarky ride through a series of interwoven mini-stories complete with fake profiles, crooked boob jobs, naked hot tubbing, cartwheels on the 49er infield, unexpected pregnancy, covert toilet paper jobs, ridiculously expensive shoes, bad manners, really bad golf, and beloved old dogs that just won’t die because it’s convenient. Welcome to FUnEMPLOYMENT.
No one in this story is a victim in any sense of the word … except for the cheating boyfriend.
This book is a collection of short essays and stories, primarily humorous, on an eclectic set of topics from the unique perspective of an overweight, middle-aged family man with a desk job and bad knees. It includes definitive treatments of such essential subjects as the proper way to make snickerdoodles, the best hockey player of all time, good places to eat on Cape Cod, what a jerboa is, why the author worries about waking up on the wrong side of the bed, quantum interference, and many more.
About the Author Daniel Ellard is a humorist and author of short stories. Dr. Ellard lives with his family in a small town near Boston, Massachusetts. When not writing, Dr. Ellard is gainfully employed as a senior-level nerd.
Are you feeling depressed or anxious? Do you wish you could change things in your life for the better? Do you feel helpless, powerless, and out of control? Do you talk yourself out of achieving happiness because you feel like you aren’t good enough? Do you have a plan to be happy and to start being happy now?
This book will help you to achieve happiness by:
*Defining what happiness means to you and only you *Strategies to help you choose to have more happiness in your life *Steps to use in order to stop making the excuses that are holding you back *Rid yourself of all of the negative self-talk you tell yourself everyday *A simple, easy-to-use, step-by-step action plan to use on a daily basis to choose happiness
Once you learn the strategies in this book, you will have the tools you need to change your life for the better, experience success and get happy.
A Personal Note From the Author:
I know how you feel, because I've been there.
A few months before my 40th birthday, I found myself mindlessly eating away as I sat in front of the television for hours. My business was failing and I was closing it down. I had put my family in debt with my failing business. My mindless eating was making me gain weight and, therefore, I wasn’t happy with my body. I was in turmoil. I was so unhappy that I realized I was starting to fall into a state of depression and I needed to do something about it.
Although it is a very helpful option for some, I felt like seeing a doctor to be put on medication was not an option for me. I knew that I wanted change. I wanted to be happy. As a result, I should have a strong enough will power to get myself out of the hole that I felt that I was in. I had two children and a husband who needed me, and sitting in front of the television getting fat was not fair to them and was NOT what I wanted for my future. So I started reading practically every book I could find on how to change your life. I also saw alternative therapy practitioners.
I’ve tried a LOT of different things and a few years later, I can say that my life is a LOT better than it was AND more importantly I feel a LOT happier. I have learned some tips, strategies, and tools to make my life the way I want it to be and to help myself to stay happy. In this book I will share with you the simple action plan that I have developed for myself. It is what I still use on a daily basis to get myself to the place that I really want to be. I will walk you through it step-by-step so that you can start feeling some results right away. I hope you will find it as rewarding and helpful of a process as I have. The action plan that I will share with you includes:
*how to define happiness *that happiness is a choice (I know it’s hard to believe!) *how to choose happiness *how to use goals to achieve success *inspirational quotes to help keep you motivated
"The Entrepreneur's Guide to Sleaze-Free Selling" introduces Julia Kline's 3-step Sleaze-Free Sales formula. This formula is a step-by-step blueprint to develop an effective, yet heart-centered, sales and marketing strategy for small business.
By reading this book, readers make a profound shift in the way they approach their customers. And by so shifting, begin to sell a lot more of products and services.
First, readers will lay a new foundation for their sales strategy through introspection about how they currently approach sales, customers and their goals. This is accomplished by reviewing their own current sleaze factor.
Second, they learn tactics to de-sleaze their sales process - fresh, surprising techniques to help them remember that their customer is a real person, one who does not respond well to the sleaze button. And of course, readers learn practical methods for turning their prospects' "no's" into "yeses" using these new, sleaze-free techniques.
Third, once their mindset has been shifted to this more heart-centered approach, Ms. Kline turns the reader to practical application. Topics include how to gain all the clients one ever needs, how to talk to potential clients about buying, and how to close the sale. In short, by committing to read this book and complete the Action Plans at the end of every chapter, readers will: * No longer think of sales as the most distasteful part of their job as a business owner * Be fired up to go out and sell * Feel no hesitation or queasiness about telling customers how much they charge, and asking them to pay it * Be eager to go out and meet lots of prospective new customers * Have customers equally eager to engage in conversations * Start making a whole lot more sales!
The Entrepreneur's Guide to Sleaze-Levers, Guns and Sanctions - Tough (But Fair) Conflict Management Tactics to Bring Reluctant Parties to the Negotiation Table (Conflicts and Negotiations series) [Kindle Edition] - was $2.99
Negotiation techniques are useful — unless the other side refuses to cooperate. What then? Asaf Shani teaches powerful techniques to make it worthwhile for the other side to negotiate during confrontational situations. These are not cliché power games that can leave your situation worse than when you started. The techniques — based on the psychology of human behavior — are designed to help you achieve the positive outcomes you seek. Make no mistake. This book is not for the faint-hearted. If you believe you can get what you need by asking as nicely as possible . . . well, let us know how that works out. The truth is, you can negotiate any conflict and get what you need — without destroying relationships. But it requires tough-minded adherence to proven principles. Based on 15 years of experience teaching conflict management and negotiation skills to Fortune 500 execs and small business operators, the book provides a structured way to examine situations and tactics on the “darker side of negotiation” — using levers, guns (figurative guns, not the hurtful kind) and sanctions to persuade the other side to address issue that are most important to you. Written in a style that’s easy to understand and implement, you’ll be way ahead of the other side — before you even reach the negotiating table.
Have you just moved out from your parent's house, calculating your own budget for the first time? Do you live by yourself feeling that you work hard for a nice salary, but left with not enough money for all your expanses? Have you ever wanted to ask someone for help in managing your budget or does dealing with your bank just gives you a headache? Well, not for long! This book has been written especially for today’s single women, helping you face your financial worries, making your financial future secured more than ever before. In my 10 years of expertise as a financial planner I have succeeded in changing many single women's attitude towards money and helped them manage their financial life more skillfully and precisely. I incorporated in this book many years of experience and most importantly love to help you understand all aspects of financial terminology relevant to you. In this book you will learn how to handle money, find ways to save money and get useful advices to help you better negotiate with your bank. I cover subjects such as controlling cash flow, defining your personal budget and much more. Learning the ins and outs of finance will help you better communicate with your bank and lenders on the same level. No one will be able to pull the wool over your eyes! This book will give you the necessary tools to be a smarter, more successful and more informed woman in the financial realm. Upon finishing this book, you will have your own personal roadmap to financial success: YOU will become your own financial planner. Your attitude toward your finances will make a complete 180° turn and once you begin implementing what you’ve learned, you will be unstoppable!
About the Author: Amit Eshet, B.Sc. in Economics and Management. Graduated in 1989. Amit is Financial Planner for more than 10 years and also has many years of experience in management and financial consulting. He developed several methodologies and techniques for dealing with money that he now passes along to numerous clients. Member of Financial Planners Organization and volunteer with Small Business Consulting Organization.
Your home's decor speaks a thousand words. As guests and visitors walk into your home for the first time, its appearance on the inside will be a reflection or an extension of your personal preferences as well as your personality.
A bathroom in any home should be a room in which the homeowner and their guests can unwind and feel refreshed. In your home, you may have a master bathroom as well as a separate guest bathroom, or you may only have one bathroom which your guests make use of too.
Decorating a bathroom can be a challenge, especially when it comes to a bathroom that will be used by visitors. Decorating can also become a challenge when it comes to the size of the bathroom being decorated.
'Bathroom Decorating' is the perfect guide that will lead any homeowner to make the right decisions when it comes to creating the perfect bathroom.
In this book, numerous bathroom decorating ideas and themes; complete with their own color illustrations will inspire you and help you to choose the best design for your own bathroom. You will take a closer look at the most widely used styles in the field of bathroom decorating, and how to create these styles by combining specific features, colors and fixtures together yourself.
You will learn how to use color and lighting effectively in your bathroom in order to achieve the perfect atmosphere. You will also be guided toward choosing the best accessories, vanities and countertops for your bathroom and will be given advice on how to reduce clutter in this room, which is often a homeowner's worst enemy.
'Bathroom Decorating' is the best way to ensure that you have all the sound advice, and all the inspiring decor ideas and themes you'll need when the time comes for you to tackle your own bathroom decorating project.
Are you a border hoarder -you're not quite a hoarder but you're right on the border? In today's world, we own too much stuff and seem to have too little room to put it. This book will help you understand why you're holding onto the things you are, and how you can either get rid of it, or organize it
Border Hoarders is filled with easy tips on how to clean and organize each room of your home. You'll also get worksheets to make the process even easier.
"I'm sorry. There were no survivors." Nancy Saltzman tried to absorb the caller's words. Her entire family had perished in a small-plane crash. The caller was wrong, though. There was a survivor--Nancy would have to go on living. She had beaten cancer twice, but how could even the most resilient spirit live through this ultimate loss? "Radical Survivor" chronicles Nancy Saltzman's extraordinary saga: how her early life prepared her for adversity, how true love and family deepened her inner strength, how making a difference in the lives of others helped her heal. We share her struggle as she overcomes despair through a deep sense of purpose. And we learn that through time, friendship, and love, the heart can make room for both loved ones lost and happiness found. With the added richness and insights of letters Saltzman received before and after the crash, as well as her sons' journal entries, "Radical Survivor" traverses the full spectrum of human emotions, offering a gift of hope for anyone dealing with tragedy or loss. ===============================================
Defeat the life limiting effects of snoring, sleep apnea and asthma with a simple breathing technique, proven time and time again in clinical trials and though hundreds of individuals who say: "Asthma, snoring, sleep apnea...no more!"
If you are reading this page than you or someone you love is suffering from the horrible feelings and consequences of:
Not being able to catch their breath at night, and a CPAP machine is not the silver bullet doctors think it is. Countless hours of snoring - keeping partners awake and leading to exhausted days, irritability and low energy. Gasping for breath while you fumble for an inhaler to combat the urgent and threatening attack of asthma. Yet mainstream medicine has failed to give solutions that are not embarrassing, expensive, cumbersome or get to the root cause of the problems.
If you live with a person who snores, as much as you'd like a good nights sleep you know going to bed is going to be another irritating night of watching the clock go around while your partner "saws" away.
If you go to bed each night with the anticipation of wearing an uncomfortable CPAP mask, feeling like an alien in your own home, you've got to be thinking,"There has to be a better way!"
And with each puff on that inhaler you have to be wondering, "What is this doing to my long term health? What are the side effects and why can't someone get to the bottom of a solution?"
Now there is a better way...an easy and "device free" solution...and one without the harmful side effects or medicines!
Solution? Learn to "breathe"!
Inside the NoseBreathing guide you'll find the answers to your questions, the exact step-by-step methods of overcoming the harmful effects of mouth breathing and replacing them with the health benefits of nose breathing. You'll discover:
The causes of mouth breathing and how you probably let it slip into your life. The scientific benefits and reasons for nose breathing. Read this section and everything will make perfect sense. You'll have one of those "aha!" moments. The dangers of "over-breathing" - such as occurs at night with snorers or sleep apnea sufferers, or even during the day with those who have asthma. The misunderstood importance of carbon dioxide and what it does for cell life, warding off disease and transmitting signals to the brain at night telling you to breathe. But most importantly, you'll be given: A three step action plan to change your life forever, even while you are asleep! The Australian Association of Asthma Foundations found that nasal breathing reduced the need for asthmatic inhalers by 90% in a hospital in Brisbane.
* Snorers, and their bed partners, can achieve complete satisfaction by using nasal breathing techniques. * The predecessor of the nasal breathing treatment plan, Dr. Buteyko of the Ukraine, demonstrated its effectiveness as far back as 1950. But his methods of re-training most found quite lengthy and time consuming. The time to master nasal breathing has been drastically reduced in this new system and compliment of tools from NoseBreathing.org. The techniques are more clearly spelled out, demonstrated and defined.
Calandar of Events ============= Day 1: Your first day with the secrets to cure your breathing problems. You perform the first treatment and already your breathing feels more restful. You feel more confident and go about your day with a positive outlook.
Week 1: The Nose Breathing Program is working and you're starting to notice reduced symptoms. You start to visualize what life will be like without this monkey on your back; no breathing problems, no symptoms and no medication.
Week 2: Asthma symptoms reduced by up to 50%. Snoring greatly reduced. Amount of apneas per night reduced.
Week 3: Need for medication reduced.
Week 4 and beyond: You feel different. You have more energy. Life changed!
If your house is a mess and have been feeling out of control of your life recently then something has got to give.
If you are finding that your life has become too busy and chaotic of late, you are going to be amazed how quickly you can find ways to gain back minutes, even hours back each day. The relief you'll feel when you sit down at the end of that day and enjoy time to yourself will positively astound you.
This easy to follow book will help you to bring order to your home, show you where all that time and money is being wasted and set you right on the path to happiness.
Discover why sometimes the chaos that surrounds you probably has nothing to do with laziness after all.
So why wait a second longer... . Reclaim your space, save yourself time and money and start to feel fantastic!
By reading "Decluttering: A 15 Minute Guide to Reclaim Your Home, Your Mind and Your Life," you will discover:
Getting the Mind Set Decluttering and Space Clearing How the Past Affects Your Home Today? Getting Organized How Are You Spending Your Life? Where to Send the Unwanted Clutter? How to Reclaim Your Living Space Where on Earth Do I Start? Getting Rid of Mental Debris Clear Your Desk Declutter Your Finances The Paperwork Kit Declutter Your Computer How to Empty Your Mind
★★★ This picture ebook title features vivid, full-color layouts with Kindle Text Pop-Up★★★
When a day at the park doesn't go as planned, find out how Carmin takes a stand!
Carmin Cares is the simple and touching story of a little girl who makes a difference- all because she gets gum stuck on her shoe while playing in the park! Through lovable characters and easy to follow rhymes, this beautifully illustrated picture book sends a subtle yet important message about appreciating our world.
One in a series of books for children from Pumpkinheads focusing on love of self, world and others.
---“Adventure. it is the funniest thing that I have ever read and I love it so much more than even Rick Riordan's books.” Joci ---“This was an enjoyable kids book. Lots of sticky pinkness everywhere. Easy to see this as a Saturday morning cartoon.” Jen, New Englund ---“My...daughter absolutely hates to read but simply will not put this book down! I can't get her to stop! We homeschool so she does read alot for school but not much recreational reading - until this book showed up on her Kindle!” H. Dunigan, PA
How can anyone get sucked up and into a gumball machine? Impossible? Not if you find a magic gumball machine! Life in the Gumball Machine is a chapter book for new readers. It’s a story of great fun and adventure when three friends, Daisy, Patrick, and Michael, find an abandoned gumball machine – a big one, almost as tall as they are - hidden in an old shed. After simply touching it, they magically shrink in size, and a strong force of freezing wind sucks them up the swirling tunnel and into the gumball machine. They land in a world with purple grass, a pink sky, and gumball trees. The latch is locked, and there is no escape! When they start searching for another way out, they encounter a variety of gumball people, each one a different color from the next. Their new gumball friends take the children on the adventure of a lifetime – including a slide that takes them down Pudding Hill!
--“My 9 year old read the book in its entirety in 1 day! He chose to read over play video games. He would laugh out loud while reading!” Danielle --“My grandchildren (ages 6, 8 and 9) absolutely loved the book.” Judy --“My twin nieces (9 years old) took turns reading aloud to the whole car the entire drive. The book was so entertaining they ended up reading it again on the way home.” Msliz --“…a positive message of accepting everyone for who they are.” Geodude --“I fell in love with the book myself. It is so well written and is such a reminder for everyone (adult or child) that even if people look or seem different, we are all the same and should be treated as such.” Judy --“Would love to see more books by this author (and definitely a movie!).” Kylie L. Matupang
Is your child often does not fall asleep? Turns from side to side? "Betty's Dream Party", bedtime story, offers creative thought and joy to the difficulties of falling asleep. Betty invites you to the party of her dreams: "Dear Reader let your child have a party and dream with me, we'll fall asleep happily ... Sweet dreams" This book is one of my colorful collection books, full of fun and cheerful
"I'm sorry. There were no survivors." Nancy Saltzman tried to absorb the caller's words. Her entire family had perished in a small-plane crash. The caller was wrong, though. There was a survivor--Nancy would have to go on living. She had beaten cancer twice, but how could even the most resilient spirit live through this ultimate loss? "Radical Survivor" chronicles Nancy Saltzman's extraordinary saga: how her early life prepared her for adversity, how true love and family deepened her inner strength, how making a difference in the lives of others helped her heal. We share her struggle as she overcomes despair through a deep sense of purpose. And we learn that through time, friendship, and love, the heart can make room for both loved ones lost and happiness found. With the added richness and insights of letters Saltzman received before and after the crash, as well as her sons' journal entries, "Radical Survivor" traverses the full spectrum of human emotions, offering a gift of hope for anyone dealing with tragedy or loss.
About the Author Nancy Saltzman was raised in Bloomington, Indiana. She graduated with a B.A. from Colorado College, a Master's from the University of Colorado, and holds a Ph.D. in education from the University of Denver. She received the prestigious Milken Family Foundation Award for her work in education, was recognized as Colorado's National Distinguished Principal, and was awarded the American Cancer Society's Sword of Hope. She is retired from a thirty-two year career in public education and lives in Colorado Springs, Colorado, with her fiancé Greg Roman and her dogs Nacho and Macy.
Too often we look at time as a commodity, something to be managed, controlled, and coerced. That's wrong!
Time is not a commodity. It's a precious resource! We only have a certain amount. Once it's gone, it's gone.
Time is the Ultimate Investment. Your time should be ‘invested’ in those things which are most important to you, not most urgent to someone else.
Some should be invested in having fun, taking your ease and in using your time so wisely you aren't running around like a chicken with its head cut off.
If you invest wisely, you'll have all the time you need to accomplish whatever you want. It's about being 'effective' not 'efficient.'
Investing time wisely is really the difference between success and failure. Investing time wisely is at the heart of being an entrepreneur. Investing time wisely is the difference between being happy and . . . well, you know.
So this book is motivational. This book is inspirational. This book is allegorical. It tells a story to demonstrate principles, and to entertain and teach. It's one flowing example. You can read it in about two hours.
And as a line from the book says, "The amount you have isn't important, it's how it's 'invested' that counts."
Invest your time wisely to achieve life’s highest returns.
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